Unfortunately, the video had been disabled for embedding, but here's the page on Youtube, and here's the corresponding entry on Videojugs.
And now brace yourself!
This is a direct quote from the website:
Step 1: Long term fixes
You only have the one body so look after it well. Everyday drink at least 2 litres of water, and exercise regularly to keep you looking your best. This needn't take over your life - just 10 minutes a day will make a difference.
Your skin puts up with a lot of flak, so treat it right; exfoliate once a week and moisturize often. Not only does this increase you skins elasticity but the act of smoothing on lotion puts you directly in touch with the shape and feel of your body.
And you thought scammy pickup instructors are bad? This kind of information given to women is just every bit as harmful. Let me repeat this:
Everyday drink at least 2 litres of water, and exercise regularly to keep you looking your best. This needn't take over your life - just 10 minutes a day will make a difference.
So, fat Betty, don't worry about not ever getting a man. Just drink two liters of water a day and exercise for ten (!) minutes and you'll look like Jessica Alba in no time. Sure, you can keep eating two cupcakes a day, and, yeah, help yourself to some more chocolate. After all, you only live once. Don't worry, if ten minutes a day sound excessive (yeah, Betty, it really is), we'll just count the time it takes you to move from the couch in the living room to the fridge to get some ice cream.
I honestly can't believe that utter nonsense like this is even out there, but I guess it just proves the point that people love being lied to.